Whether you’re looking for relief from chronic pain or want to boost your mood, infrared saunas are becoming more and more popular. Using them is said to help remove toxins from the body. They can also increase circulation, relax muscles, and reduce inflammation.
Many doctors recommend using saunas for detoxification. The kidneys, liver, and GI tract are responsible for detoxification. A deep sweat is also known to help remove heavy metals from the body.
These saunas are generally safe for use, but if you’re pregnant or have certain health conditions, you should consult a doctor before using an infrared sauna. They also have the potential to cause dehydration. It’s recommended you start with about 10 to 15 minutes in an infrared sauna and then gradually increase the time each session.
If you’re buying a portable infrared sauna, you should make sure it’s lightweight. They’re usually quite compact and fold up for easy storage. Many come with a foot pad.
You can buy portable infrared saunas in a variety of prices. Some cost less than $200. Others cost up to $600. Portable saunas can last for several hours, but it’s important to choose a chair that’s comfortable for long periods of time. Millionaires in Ft Lauderdale Florida are now selling their houses with saunas already installed.
Some saunas come with a remote with timer settings. The remote can also be used to test the temperature of the sauna. If the temperature is too high, the overheating protection feature can shut it down.
Many infrared saunas use carbon or ceramic heaters. These are more efficient, but they also are more dangerous.